Track Workouts

Wednesday 6:30pm - Clark Kerr Track (endurance)

Saturday 8:30am - Castro Valley High School (50+)

Sunday 9:45am - Witter Field (speed & strength)

These workouts focus on the following:

Dynamic Warm-up Exercises

Running Mechanics

Speed & Endurance Development


Training Plans

The Town Athletics creates customized training plans for your training and race goals. They are personalized, challenging, adaptable, and fun. We are here to help you reach your overall goal(s) — such as: improving your endurance, staying injury free, nailing your first pull-up, and/or qualifying for the Boston Marathon.

In addition to your training plan, you should consider joining us for group track workouts and/or personal one-on-one coaching. Some popular options are:

TTA Membership + Plan ($150) - This ongoing membership allows you to come to the group track workouts while receiving an individual plan.

Individual Training + Plan ($300) - This membership provides the most hands on guidance and motivation and includes both group and one-on-one coaching.


TTA Offerings:

Personal Training & Pilates - will improve your strength, form, and core.

Individual Coaching - brings out the best in every athlete by improving running mechanics.

Small Group Training/Coaching - for training partners, small groups, or companies with similar race and/or performance goals.

Memberships and Packages - some popular options:

Introduction to TTA ($250) = 3 one-on-one coaching, Pilates, or strength sessions + 3 group track workouts

TTA Membership ($100) = 8 of the following per month: Group Track Workouts, Apprentice Taught Pilates Classes, and/or Foam Roll + Stretch (mix and match as you’d like!)

We are here to help you reach your goals

We specialize in running:

Ultra-Marathon, Marathon, 1/2 Marathon, 10K, 5K, 1500-1600m, 800m, 400m, 200m, 100m, Combined Events, and Spartan/Obstacle Course Races.

We also offer sport specific training for soccer, football, basketball, hockey, baseball, lacrosse, and tennis.

For parents with young children (ages 8 and over), we offer parent and child coaching.

We work with athletes of all levels and abilities!