MONDAY

BRUH TRAINING - POWER & UPPER BODY PUSH STRENGTH (Tinu)

7:15 am

POWER REFORMER (Paula)

4:30 pm

TuesDAY

REFORMER, BOSU & RINGS (Tinu)

7:30 am

WEDNESDAY

PILATES & STRENGTH 30-30 (Tinu)

6:15 am

BRUH TRAINING - LOWER BODY (Tinu)

7:20am

50 + PILATES & STRENGTH 30-30 (Tinu)

9:00 am

50 + PILATES & STRENGTH 30-30 (Tinu)

10:00 am

THURSDAY

REFORMER, BOSU & RINGS (Tinu)

7:30 am

FRIDAY

50+ PILATES & STRENGTH 30-30 (Tinu)

8 am

POWER REFORMER (Caitlin)

10:15 am

RUN STRONG: PILATES + YOGA for RUNNERS (Neha & Caitlin)

4:30pm

SaturDAY

SUNDAY

TTA TRACK CLUB SUNDAY SPEED SESSION + LOWER BODY CONDITIONING (Tinu)

7:30 am

SUNDAY MASS (Tinu)

9:00 am

WILDKIND MOVERS (Caitlin) *next series TBD

10:30am