What are your safety Precautions for COVID?
We kindly ask you to bring proof of vaccination. The space is arranged with fans and doors open for constant airflow. We have HEPA filtration devices running the entire time. We offer sanitizing gels. You should bring your own towel or water if needed.
What type of session is right for me?
If you are recovering from an injury or needing more personal attention please sign-up for a personal training session. Also if you are unfamiliar with strength training and/or Pilates, we recommend at least three individual sessions before signing up for a class. As for classes, we recommend you try them all. We have amazing instructors and the key to fitness is variety.
What Shall I expect from a Class?
We believe in our classes. They are not your run of the mill fitness grind and go, every movement we do has a purpose. We offer a variety of movements in our classes to build well-rounded strength for athleticism. Our in-studio classes are small, so you will get cues, personal attention, and adjustments.
Should I opt for A membership?
We strongly believe in our track memberships. If you are a runner, athlete, or just someone looking to get fit, you’ll get the most from these memberships. If you’re not sure which membership to pick please reach out to us.
What if I’m Not an Athlete?
We believe everyone is an athlete. It’s just a matter of embracing our bodies, keeping them healthy, and active. We work with all ages and abilities! As coaches we monitor your mechanics and give you a kick in the butt when you need it!