The TOwn Pilates

The Town Pilates is rooted in body awareness. By understanding how the body aligns and moves individuals can heal from injuries, recover from childbirth, improve their athletic endeavors, or just find joy in movement. We use Pilates as the foundation to all our classes and personal training sessions. Our Pilates instructors specialize in the following: Athletic Rehab, Sports Performance, Pregnancy, Diastasis Recti, Postpartum Health, Alignment, Postural Awareness, Injury prevention, and Post-Surgery Rehab. For those residing out of Oakland, we offer virtual sessions and programs specific to your needs. Please email us for details.