We offer Pilates & Strength classes. Our instructors bring in a variety of Backgrounds, skill, and fun. Since classes are small and fill up quickly, please sign-up and reserve your space online.
10am – 11am
5pm - 6pm
This is a high intensity, athletic reformer class, which will target the entire body. The pace can be a bit quicker, so please be prepared to sweat a little bit.
Tuesday, Wednesday & Friday
10am - 11am
This is one of the best classes to strengthen your bones and core while elevating your heart rate. The best part is the jumpboard attaches to the reformer, which allows you to train with very little stress and impact on your joints, so your muscles can do all the burning! This is an ideal class for those with oseopenia or osteoporosis or athletes looking to improve speed, power, and agility!
11am - 12pm
This is a fun, dynamic, and challenging class where 1/2 the class focuses on Pilates reformer & 1/2 on strength work. Those that sign-up for 3 x per week, Wednesday, Friday, and Sunday will see a class progression throughout the week while building muscle and flexibility!
10am - 11am
Want to work on balance? Not sure how to really find those core muscles? This class will challenge you with several props (stability balls, bosu balls, etc) while utilizing both the springboard and reformer.
6:30pm - 7:30pm
9:45am - 10:45am
Endurance based track workouts are held on Wednesday. Speed and power based track workouts are held on Sundays. These provide a motivational and inspiring group to push your limits.