Speed to break away. Strength for the long run.

The Town Pilates

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THE TOWN PILATES SPECIALIZES IN:

Pregnancy and prenatal health

Diastasis recti and postpartum health

Athletic rehab and sports performance

Alignment and postural awareness

Injury prevention and rehab

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INTRODUCTION PACKAGES, MEMBERSHIPS, ETC

At The Town Pilates, we offer some wonderful packages and memberships. They can be found under Memberships, Packages, and Gift Certificates. Some of our most popular options are:

Introduction to TTA/TTP ($250) - This is a great way to spend a month! You’ll get 3 one-on-one coaching, Pilates, or strength sessions + 3 foam roll + core + stretch, mats & crawls, or mat Pilates classes.

TTP Membership ($80) - Each month you can take up to 8 foam roll + core + stretch, mats & crawls, or mat Pilates classes. This means each class is $10!

TTA/TTP Membership ($150) - Each month you can do up to 8 group track workouts and 8 foam roll + core + stretch, mats & crawls, or mat Pilates classes.

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SMALL GROUP CLASS OFFERINGS

These incorporate the Pilates springboard & reformer. Prior Pilates experience necessary or a minimum of three individual sessions before signing up.

You can find class descriptions by clicking on the following:

Pilates & Strength 30-30

Power Reformer

Power Springboard & Reformer

Cardio Pilates

Balls to the Wall Pilates

Foam Roll + Core + Stretch

Mats & Crawls

For those looking for class packages, we offer Class 5 Packs & Class 10 Packs.

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PRIVATE & SEMI PRIVATE SESSIONS

These sessions are the best way to start your pilates practice. In your initial session(s) you will gain familiarity with the equipment, uncover the nuisances of your posture, and focus on your unique health and wellness goals. As you work through initial sessions you can navigate in multiple directions: continue with personal training, add in classes, and/or find a partner or two with similar goals and fitness to join you. You can book private or duet sessions online.

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What is Pilates?

“CHANGE HAPPENS THROUGH MOVEMENT AND MOVEMENT HEALS.” - Joseph Pilates

Over a 60 year period of time, Joesph Pilates created what is know as Pilates today. He saw proper movement, awareness of breath, and physical fitness as gateways to happiness. Pilates is rooted in body awareness. By understanding how the body aligns and moves individuals can heal from injuries, recover from childbirth, improve their athletic endeavors, or just find joy in movement.

If you want to find out more about Joe, check out the video below!