TTA Track Club
Speed, strength, and performance coaching for runners and field athletes.
The TTA Track Club is designed for adults and teens (entering junior year of high school and older) who are training toward their track and field goals, from sprinting and middle-distance running to jumping and throwing.
Our coaching focuses on developing speed, power, strength, and technique through structured, progressive training.
More than a training plan
We don’t just write workouts, we coach athletes.
Every program is tailored to your individual goals, movement patterns, and training history. We take time to understand how you move, what you’re working toward, and how to support your long-term development as an athlete.
Our approach combines performance training with individualized coaching so you can build consistency, confidence, and measurable progress.
What we focus on
Speed development and sprint mechanics
Power and explosiveness
Strength training for performance
Running form and efficiency
Event-specific skill development
Injury prevention and durability
Training schedule
We currently meet:
Sunday – Speed & Track Training
Tuesday – Additional training sessions (seasonal / returning in the fall)
Sessions are held at either:
Laney College Track
Piedmont High School Track
Training options
Athletes can join through:
Monthly Track Club membership
Ongoing coaching plan (custom programming available)
Who this is for
This program is ideal for:
High school athletes (junior year and older)
Adult runners looking for structured speed training
Athletes returning to sport or building base fitness
Anyone looking to improve speed, power, and running mechanics
Get started
If you’re new to The Town Athletics, we recommend beginning with our New Client Starter Pack or reaching out to learn which Track Club option is right for you.