Personalized Pilates, Strength Training, and Movement coaching in Oakland, CA
Small classes. Expert coaching. Programs designed to help you move well—for sport, for everyday life, and for every season of life.
New Client Starter Pack
Your personalized introduction to The Town Athletics.
Perfect for beginners, returning exercisers, injury recovery, runners, and anyone wanting a more personalized approach to fitness.
1 Movement Assessment (60 min)
2 Private Training Sessions (60 min each)
1 Small Group Class
Personalized recommendations for your next steps
The best way to experience everything The Town Athletics has to offer.
"It was my first time using the reformer. My coach was fantastic, and my session was tailored around my needs. I highly recommend The Town Athletics."
★★★★★ — Suzy L.
Coaches
MEET Your Coaches →
Why We Train
Move Better. Train Smarter. Stay Strong.
At The Town Athletics, we believe movement is the foundation for everything you love to do. Whether you're training for a race, recovering from an injury, navigating pregnancy or postpartum, or simply wanting to feel stronger in everyday life, we're here to help you move with confidence.
Through personalized coaching, small group classes, and strength-focused Pilates, we meet you where you are and build a plan that supports your goals for today and for years to come.
Our approach emphasizes quality movement, progressive strength, and individualized coaching to help you build resilience, prevent injury, and enjoy an active life.
Ways to work with us
We offer a variety of ways to train so you can find the support that fits your goals and experience.
Private Training
One-on-one coaching tailored to your body, goals, and movement history.
Small Group Classes
Experience personalized attention in our intimate Pilates and strength classes, where expert coaching meets a supportive community.
Duet Training
Train alongside a friend or partner while receiving individualized instruction.
Specialty Programs
From runners and endurance athletes to pregnancy, postpartum, and strength for healthy aging, our programs are designed to support every stage of life and movement.
No matter where you're starting, our goal is the same: to help you move better, build lasting strength, and enjoy the process.
WE ARE All athletes.
