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They are personalized, challenging, adaptable, and fun. We are here to help you reach your overall goal(s) — such as: improving your endurance, staying injury free, nailing your first pull-up, and/or qualifying for the Boston Marathon. In addition to your training plan, you should consider joining us for group track workouts and/or personal one-on-one coaching. Some popular options are: TTA Membership + Plan ($150) - This ongoing membership allows you to come to the group track workouts while receiving an individual plan. Individual Training + Plan ($300) - This membership provides the most hands on guidance and motivation and includes both group and one-on-one coaching. https://images.squarespace-cdn.com/content/v1/5aef7f8a31d4dfc85d149fdb/1537246764767-CQ0GNCPCXGW6UXE9MVY1/fullsizeoutput_428.jpeg Coaching Plans - TTA Offerings: Personal Training & Pilates - will improve your strength, form, and core. Individual Coaching - brings out the best in every athlete by improving running mechanics. Small Group Training/Coaching - for training partners, small groups, or companies with similar race and/or performance goals. Memberships and Packages - some popular options: Introduction to TTA ($250) = 3 one-on-one coaching, Pilates, or strength sessions + 3 group track workouts TTA Membership ($100) = 8 of the following per month: Group Track Workouts, Apprentice Taught Pilates Classes, and/or Foam Roll + Stretch (mix and match as you’d like!) https://thetownathletics.com/teachertraining daily 0.75 2025-07-19 https://thetownathletics.com/pilatesrunsthistown daily 0.75 2021-04-11 https://thetownathletics.com/equipment daily 0.75 2019-03-28 https://thetownathletics.com/coaches daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/5aef7f8a31d4dfc85d149fdb/dbec2c6b-22b7-4279-9640-c8592d1aa959/2013.03.17+480+1.jpg Coaches - Caitlin Robinson, co-founder Specializations : Pilates Pre/Postpartum Corrective Exercise Pre/Postpartum Running Injury Prevention & Rehab Marathon & Ultra Marathon Coaching Sports Performance https://images.squarespace-cdn.com/content/v1/5aef7f8a31d4dfc85d149fdb/c61d6c33-87b1-4ed1-a99a-41eb1513c05a/20180528_222932.jpg Coaches - Tinu Mishra, co-founder Specializations : Youth and 50+ Training Strength & Power Training Pilates Pre/Postpartum Strength Speed Development Sprints, hurdles, jumping events, 800m - Marathon Coaching Sports Performance https://images.squarespace-cdn.com/content/v1/5aef7f8a31d4dfc85d149fdb/eed6a549-b9a5-4c09-8a3d-082ab7d8a10c/Katie+image.jpg Coaches - Katie Lauter, Instructor Specializations: Pilates Strength Training Pre/Postpartum Pilates & Strength https://images.squarespace-cdn.com/content/v1/5aef7f8a31d4dfc85d149fdb/58fc540d-6a55-4e65-8829-324c44e2c571/image000000.jpg Coaches - Neha Sheth-LeBlanc, Instructor Specializations: Yoga Special Populations (Rehabilitation, Disability) Sports Performance https://images.squarespace-cdn.com/content/v1/5aef7f8a31d4dfc85d149fdb/4b3b7ad5-271c-4a4d-b635-cde0703c84e2/1000004758+copy.jpg Coaches - Adelle Hintz, Instructor Specializations: Pilates Functional strength Post rehab Perinatal care Chronic pain Powerlifting https://thetownathletics.com/rates-1 daily 0.75 2019-07-03 https://thetownathletics.com/bookasession daily 0.75 2019-03-29 https://thetownathletics.com/contact daily 0.75 2021-04-28 https://thetownathletics.com/faq daily 0.75 2025-03-22 https://thetownathletics.com/new-page-2 daily 0.75 2019-11-28 https://thetownathletics.com/about-us daily 0.75 2019-11-03 https://images.squarespace-cdn.com/content/v1/5aef7f8a31d4dfc85d149fdb/1553817505467-GFTGK1J3WJPGZQUZOJPU/IMG_0022.JPG About Us https://images.squarespace-cdn.com/content/v1/5aef7f8a31d4dfc85d149fdb/1553817928730-HVYQ0WJ8VX2CMF5E7I7L/IMG_0141.JPG About Us https://images.squarespace-cdn.com/content/v1/5aef7f8a31d4dfc85d149fdb/1553818528786-BQR26IU9SW2ORRQ94DU1/IMG_0041.JPG About Us https://thetownathletics.com/build-an-athlete1 daily 0.75 2019-09-07 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We’re here for your birth journey and our instructors are well versed for pregnancy and postpartum. Through pregnancy we minimize issues like pelvic floor tension and low back pain while building confidence and strength to empower the birth process. We’re also here to assist in postpartum recovery and strength, improving diastasis recti, pelvic floor dysfunction, overall posture, and getting all mothers back to their athletic endeavors. For more details on our pregnancy and postnatal exercise program sign-up for a consultation or email us. If you’re looking to take classes during your pre/postpartumn journey, we recommend the following classes: BOOTY BUSTER, POWER REFORMER, & REFORMER FLOW. We’re also happy to have you bring your little one with you for the initial postpartum private sessions (sorry we cannot for classes at the moment). https://thetownathletics.com/spiritual-awakening daily 0.75 2024-08-12 https://images.squarespace-cdn.com/content/v1/5aef7f8a31d4dfc85d149fdb/c59ad7e0-c4b2-45bb-b51f-0c604a1ce71f/Meditation+and+Muscle+Activation.jpg Strength and Spirtuality - Strength and Spirituality For Mind, Body, and Soul https://thetownathletics.com/coaches-copy daily 0.75 2025-07-05 https://images.squarespace-cdn.com/content/v1/5aef7f8a31d4dfc85d149fdb/dbec2c6b-22b7-4279-9640-c8592d1aa959/2013.03.17+480+1.jpg Coaches (Copy) - Caitlin Robinson, co-founder Specializations : Pilates Pre/Postpartum Corrective Exercise Pre/Postpartum Running Injury Prevention & Rehab Marathon & Ultra Marathon Coaching Sports Performance https://images.squarespace-cdn.com/content/v1/5aef7f8a31d4dfc85d149fdb/c61d6c33-87b1-4ed1-a99a-41eb1513c05a/20180528_222932.jpg Coaches (Copy) - Tinu Mishra, co-founder Specializations : Youth and 50+ Training Strength & Power Training Pilates Pre/Postpartum Strength Speed Development Sprints, hurdles, jumping events, 800m - 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