THE TOWN PILATES SPECIALIZES IN:
Athletic rehab and sports performance
Pregnancy and prenatal health
Diastasis recti and postpartum health
Alignment and postural awareness
Injury prevention and rehab
INTRODUCTION PACKAGES, MEMBERSHIPS, ETC
Introduction to TTA ($250) - 3 one-on-one coaching, Pilates, or strength sessions and 3 apprentice taught classes, foam roll + stretch, or group track workouts
TTA Membership ($100) - Enjoy up to 8 of the following per month: Group Track Training, Apprentice taught Pilates classes, and/or Foam Roll + Stretch (mix and match as you’d like!)
SMALL GROUP CLASS OFFERINGS
These incorporate the Pilates springboard & reformer. Prior Pilates experience necessary or a minimum of three individual sessions before signing up.
You can find class descriptions by clicking on the following:
PRIVATE & SEMI PRIVATE SESSIONS
These sessions are the best way to start your pilates practice. In your initial session(s) you will gain familiarity with the equipment, uncover the nuisances of your posture, and focus on your unique health and wellness goals. As you work through initial sessions you can navigate in multiple directions: continue with personal training, add in classes, and/or find a partner or two with similar goals and fitness to join you. You can book private or duet sessions online.
What is Pilates?
“CHANGE HAPPENS THROUGH MOVEMENT AND MOVEMENT HEALS.” - Joseph Pilates
Over a 60 year period of time, Joesph Pilates created what is know as Pilates today. He saw proper movement, awareness of breath, and physical fitness as gateways to happiness. Pilates is rooted in body awareness. By understanding how the body aligns and moves individuals can heal from injuries, recover from childbirth, improve their athletic endeavors, or just find joy in movement.
If you want to find out more about Joe, check out the video below!