Speed to break away. Strength for the long run.

The Town Pilates

1438196422247.jpeg
543696494-612x612.jpg

THE TOWN PILATES SPECIALIZES IN:

Athletic rehab and sports performance

Pregnancy and prenatal health

Diastasis recti and postpartum health

Alignment and postural awareness

Injury prevention and rehab

_AKU6784 (Large).JPG

INTRODUCTION PACKAGES, MEMBERSHIPS, ETC

At The Town Pilates, we offer some wonderful packages and memberships. They can be found under Memberships, Packages, and Gift Certificates. Some of our most popular options are:

Introduction to TTA ($250) - 3 one-on-one coaching, Pilates, or strength sessions and 3 apprentice taught classes, foam roll + stretch, or group track workouts

TTA Membership ($100) - Enjoy up to 8 of the following per month: Group Track Training, Apprentice taught Pilates classes, and/or Foam Roll + Stretch (mix and match as you’d like!)

*Memberships do not apply to all Pilates/strength classes. For those class options look into: Class 5 Packs & Class 10 Packs.

855913958-612x612.jpg

SMALL GROUP CLASS OFFERINGS

These incorporate the Pilates springboard & reformer. Prior Pilates experience necessary or a minimum of three individual sessions before signing up.

You can find class descriptions by clicking on the following:

Pilates & Strength 30-30

Power Reformer

Power Springboard & Reformer

Cardio Pilates

Balls to the Wall Pilates

For those looking for class packages, we offer Class 5 Packs & Class 10 Packs.

_AKU6794 (Large).JPG

PRIVATE & SEMI PRIVATE SESSIONS

These sessions are the best way to start your pilates practice. In your initial session(s) you will gain familiarity with the equipment, uncover the nuisances of your posture, and focus on your unique health and wellness goals. As you work through initial sessions you can navigate in multiple directions: continue with personal training, add in classes, and/or find a partner or two with similar goals and fitness to join you. You can book private or duet sessions online.

joseph-pilates-2.png

What is Pilates?

“CHANGE HAPPENS THROUGH MOVEMENT AND MOVEMENT HEALS.” - Joseph Pilates

Over a 60 year period of time, Joesph Pilates created what is know as Pilates today. He saw proper movement, awareness of breath, and physical fitness as gateways to happiness. Pilates is rooted in body awareness. By understanding how the body aligns and moves individuals can heal from injuries, recover from childbirth, improve their athletic endeavors, or just find joy in movement.

If you want to find out more about Joe, check out the video below!