We offer Pilates & Strength classes. Our instructors bring in a variety of Backgrounds, skill, and fun. Since classes are small and fill up quickly, please sign-up and reserve your space online.

Power Reformer

Monday
9:30am

5:15pm

This is a high intensity, athletic reformer class, which will target the entire body. The pace can be a bit quicker, so please be prepared to sweat a little bit.

This is one of the best classes to strengthen your bones and core while elevating your heart rate. The best part is the jumpboard attaches to the reformer, which allows you to train with very little stress and impact on your joints, so your muscles can do all the burning! This is an ideal class for those with oseopenia or osteoporosis or athletes looking to improve speed, power, and agility!

REFORMER & SPRINGBOARD STRENGTH

Tuesday
10am

Thursday

11:15 am

Muscle activation and strength class using the Pilates reformer and springboard. Some band work me be involved in some sessions.

Strength & Pilates 30-30

Wednesday

6:15am

10am

Sunday
10am

This is a fun, dynamic, and challenging class where 1/2 the class focuses on Pilates reformer & 1/2 on strength work. Those that sign-up for 3 x per week, Wednesday, Friday, and Sunday will see a class progression throughout the week while building muscle and flexibility!

50+ Strength

Wednesday
8:45am

This class is designed for clients 50+ and involves mild to moderate strength work to help maintain muscle mass and increase bone density. Strength training is good for building long-term health.

Group Track Training

Sunday
8:15am

Endurance based track workouts are held on Wednesday. Speed and power based track workouts are held on Sundays. These provide a motivational and inspiring group to push your limits.