The Benefits to the Town Athletics Training:

  • Personal Attention – With only a handful of participants in each pilates class or small group coaching session, instructors have the time to give individualized instruction and training. 

  • Economical – Personal training provides the greatest opportunity for one-on-one attention, development, and success. However, group sessions are a bit easier on the budget and still give individuals personal attention to reach their goals.

  • Variety – is key to each workout. We will make sure you are challenged with new exercises, various distances, and speeds each time you join us. We promise the last thing you'll be is board. 

  • Camaraderie – Without a shadow of a doubt, the best component of our group training sessions is the people. Our hope is you'll make friends while working towards your own fitness goals and encourage each other along the way.

  • Motivation – Having someone right beside you can enhance the level of your workouts and offer friendly competition. We promise our trainers will be motivators and they will try to make you laugh too --- hey, it works your core!

  • Support – You’re not alone! Because of the small size of the classes and group coaching sessions, participants and trainers get to know one another and are able to provide the support each person needs. Small group training sessions give you the space to ask more questions, be heard, and leave each workout confident that you are working towards your goals.

  • Fun – When you are all in the same boat, you are always guaranteed to have fun and push through together!

  • Adherence – It’s science! Working out in a group makes it easier to stay accountable, and create lasting habits.

With so many options in such a positive environment you are guaranteed to walk away with much more than just another workout experience. We are here to help you reach all of your personal fitness goals. For more information on coaching sessions or class offerings please go to our sign-up page or contact us at The Town Athletics.